Join us for another session of gentle yoga, pranayama (rhythmic yogic breathing practices) and meditation. These sessions are designed to help you calm your mind, gain a clearer, healthier perspective on life and help you minimise stress, anxiety and depression. In...
Join our powerful 3-day Breath to Health workshop (3 hours per day 10am to 1pm) to: Reduce stress – effective yogic breathing techniques help relieve anxiety and depression, and create a clear, positive state of mind. Build resilience -master your mind and...
This is Week 2 of our FREE 6-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships...
The last in our Mental Health Awareness Month series of online workshops, supported by the National Lottery Community Fund, to help reduce stress, build resilience and emotional wellbeing. This is what will be covered: What is stress and how it affects us...
Our Thriving Communities Zoom on the Mind-Body Connection online session has some really intriguing facts to consider about how the mind and body work in conjunction with each other. . When you understand this connection better, you’ll be more empowered to look...
