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Breath to Health 3-Day Workshop

July 6, 2023 @ 10:00 AM - July 8, 2023 @ 1:00 PM


Join our powerful 3-day Breath to Health workshop (3 hours per day 10am to 1pm) to:

  • Reduce stress – effective yogic breathing techniques help relieve anxiety and depression, and create a clear, positive state of mind.
  • Build resilience -master your mind and emotions. Create a different perspective on life. Frustration, impatience, worry and doubt soon begin to release their grip on you.
  • Make a friend of meditation – whether you’ve never tried meditation or you’ve struggled to switch off in a meditation practice, Sudarshan Kriya is a simple, yet powerful, breathing technique that draws you into a deep state of meditation & relaxation.
  • Relax deeper – Yoga poses to incorporate into your daily routine for better health, focus and relaxation. Unique guided meditations reveal the beauty and power within you.


You will take home techniques to create a daily breathing practice to release stress and start every day afresh, feeling clear-headed, confident and happy.


Here are some testimonials from previous workshop participants:


The Breath to Health workshops have helped me understand and experience the multiple benefits that breath and meditation techniques, practised on a regular basis, can bring. I certainly feel more alive, happy and at peace with myself. It also helps me sleep much better. I have also been able to help others by passing on some of the techniques I have learnt. It has definitely changed my life for the better.  – Sandra

To put it simply, attending the Breath to Health workshop will rejuvenate  yourself. It gives totally a different view to the way we look at things and understand. An amazing experience, worth doing it at least once to see the effect it has on your body, mind and soul. I wasn’t sure of attending the workshop at first, but after attending it I have become a lot more calmer and more contented. – Trupti


Register with this link or send an email to hello[at]thrivingcommunitiescic.org if you have any questions or require more information before registering.


Llanbradach Community Centre
Church Street
Llanbradach, Caerphilly CF83 3LS United Kingdom
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029 2086 2406

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