Join Us for an Exciting Evening! After a long hiatus, we're thrilled to announce the return of our monthly meetings in a fantastic new venue with ample parking! It's time to come together, share our stories, and celebrate our wonderful community. Special Guest Speaker: Gill Bennet-Jones Gill, one of our cherished members, will take […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Join Us for an Afternoon of Nostalgia and Entertainment! We are thrilled to invite you to our upcoming event, "Concert, Cuppa & Cake," taking place on September 25th, 2023 from 1:30pm to 2:45pm. Get ready to step back in time and relive the magic of the Golden Oldies with the exceptional singer-songwriter, Garin Fitter. […]
Join Thriving Communities for a transformative workshop on self-love. We tend to think that loving ourselves is egotistical, arrogant or vain. But when you discover the profound benefits of embracing self-positivity bias, and learn how self-acceptance, forgiveness, and self-value can enhance your emotional, mental, and physical well-being, you'll think again. Understand how these positive changes […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Parents, this one's for you! Dive into practical and down-to-earth tips for improving your parenting skills and nurturing happier, flourishing children. Explore the PERMAH model of Positive Psychology, focusing on Positive Emotions, Positive Relationships, Meaning, Achievement, and Health. Empower your children to build healthy relationships, embrace challenges, and develop strong self-worth for a fulfilling life. […]
Due to popular demand, we're offering an evening session of our Self-Love Workshop. This allows those with full-time day jobs to attend and benefit from the transformative power of self-positivity bias. Join us for an empowering evening of self-discovery and growth. We tend to think that loving ourselves is egotistical, arrogant or vain. But when […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Are you ready to embark on a transformative journey toward optimal menopause health and happiness? We are thrilled to introduce you to our upcoming Menopause Wellbeing in Action Workshop, a one-of-a-kind experience designed to empower and support you during this significant stage of life. Our workshop is led by experienced professionals who understand the challenges […]
Learn practical strategies and evidence-based techniques to manage anxiety and depression symptoms while improving overall well-being. This session will include elements of positive psychology and laughter yoga to brighten your day. We'll finish off with a short and calming meditation. Don't miss this opportunity to boost your mental health and find your path to inner […]
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to Saturday, 16th October, 10am-1pm each day. During this transformative workshop, you will have […]
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to Saturday, 16th October, 10am-1pm each day. During this transformative workshop, you will have […]