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Stress Less, Live More

May 31, 2023 @ 1:00 PM - 2:00 PM


The last in our Mental Health Awareness Month series of online workshops, supported by the National Lottery Community Fund, to help reduce stress, build resilience and emotional wellbeing.


This is what will be covered:

  • What is stress and how it affects us
  • Strategies and techniques to reduce stress and its impact on us
  • Identifying some practices to boost resilience and emotional strength
  • Understanding the impact of choosing and creating more joy, purpose and fulfilment in your life.
  • A meditation on joy
  • Opportunity for Q&A


Please send an email to hello@thrivingcommunitiescic.org to register your interest in participating.


Thriving Communities
07864 056919
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