Join our FREE 6-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships Reduce anxiety and depression Sleep better The programme includes 90 minutes per week of gentle yoga, […]
This is Week 2 of our FREE 6-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships Reduce anxiety and depression Sleep better. The programme includes 90 minutes per […]
This is Week 3 of our FREE 5-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships Reduce anxiety and depression Sleep better. The programme includes 90 minutes per […]
Join us for another session of gentle yoga, pranayama (rhythmic yogic breathing practices) and meditation. These sessions are designed to help you calm your mind, gain a clearer, healthier perspective on life and help you minimise stress, anxiety and depression. In doing so you will learn to heal your mind, body and spirit.
For the first time ever, Thriving Communities are taking an active part in The Everywoman Festival on Saturday, 24th June. This is an event which aims to empower and educate people in health topics that may be difficult to talk about or considered taboo. It will be a day packed with seminars, workshops, food and […]
This is the last session of the current series (Cohort 1, 2023) of gentle yoga, pranayama (rhythmic yogic breathing practices) and meditation. These sessions are designed to help you calm your mind, gain a clearer, healthier perspective on life and help you minimise stress, anxiety and depression. In doing so you will learn to heal […]
Join our powerful 3-day Breath to Health workshop (3 hours per day 10am to 1pm) to: Reduce stress - effective yogic breathing techniques help relieve anxiety and depression, and create a clear, positive state of mind. Build resilience -master your mind and emotions. Create a different perspective on life. Frustration, impatience, worry and doubt soon […]
