Immerse yourself in the beauty of nature and deepen your connections at the Breathe & Bond: The Friendship Forest Retreat. This soul-enriching event combines forest bathing (Shinrin Yoku), breathwork, meditation, and shamanic journey practices to help you rediscover yourself and forge lasting friendships. What to Expect: During this two-hour retreat, you'll embark on a […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Learn practical strategies and evidence-based techniques to manage anxiety and depression symptoms while improving overall well-being. This session will include elements of positive psychology and laughter yoga to brighten your day. We'll finish off with a short and calming meditation. Don't miss this opportunity to boost your mental health and find your path to inner […]
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to Saturday, 16th October, 10am-1pm each day. During this transformative workshop, you will have […]
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to Saturday, 16th October, 10am-1pm each day. During this transformative workshop, you will have […]
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to Saturday, 16th October, 10am-1pm each day. During this transformative workshop, you will have […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our next cohort, Cohort #3, which will feature 5-weekly sessions starting on 19th October. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 23rd to 25th November 2023. This […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our next cohort, Cohort #3, which will feature 5-weekly sessions starting on 19th October. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 23rd to 25th November 2023. This […]
