Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony.
The dates and times are Thursday,14th October to Saturday, 16th October, 10am-1pm each day.
During this transformative workshop, you will have the opportunity to learn the main breathing exercise, “Sudarshan Kriya Yoga” (SKY). Derived from the ancient practice of yoga, SKY is a powerful rhythmic breathing technique that offers a multitude of proven benefits, including:
As part of our commitment to making this workshop accessible to all, it is heavily subsidized. However, to ensure your participation and contribute to the success of the event, there is a nominal fee of £50 for the entire 3-day programme (£45 for Hengoed Happiness & Wellbeing Group Premium Members). This investment represents an opportunity to positively transform your life. But don’t just take our word for it—here are some testimonials from previous workshops run by Dr. Manmeet Kaur:
Do watch the video testimonials of this year’s July workshop participants:
To secure your place, please register for the Breath to Health November workshop by visiting this page and scrolling to the bottom.