An interactive workshop showing you how your body works when you are anxious, how to calm it down and find out some practical and science backed steps to beating depression.Plus there'll be a chance to boost your feel-good chemicals with a bout of contagious Laughter Yoga.A warm welcome to all in this safe, non-judgmental and […]
As part of our series of online events to coincide with Mental Health Awareness Week we are hosting a free online workshop on the art of self-care. In our fast-paced and demanding world, it's crucial to prioritise self-care to maintain our overall wellbeing. In this workshop, we will explore self-care practices and discover why self-care […]
In this online workshop, we'll be looking at stress and how we can adopt coping strategies to tackle and reduce the effects of stress on our wellbeing. We'll cover: Definition of stress Types of stress and what causes it The physical signs of stress How it impacts us physically, mentally and emotionally. Taking back […]
An empowerment and wellbeing workshop on forgiveness which will be delivered to a men's mental health walk and talk group You're Never Alone (the third workshop we've delivered so far to this community in Brynmawr, Ebbw Vale). During this workshop, we teach that forgiveness is an act of releasing and healing – letting go of […]
Our Thriving Communities Zoom on the Mind-Body Connection online session has some really intriguing facts to consider about how the mind and body work in conjunction with each other. . When you understand this connection better, you'll be more empowered to look after your mental and physical health. You'll learn some really helpful strategies to […]
The last in our Mental Health Awareness Month series of online workshops, supported by the National Lottery Community Fund, to help reduce stress, build resilience and emotional wellbeing. This is what will be covered: What is stress and how it affects us Strategies and techniques to reduce stress and its impact on us Identifying […]
Join our FREE 6-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships Reduce anxiety and depression Sleep better The programme includes 90 minutes per week of gentle yoga, […]
Soup4TheSoul is a series of online workshops (following our successful offline series) to help you learn, grow and become happier. If you're feeling stuck, perhaps a victim of self-sabotage, struggling with low confidence, hurting from past experiences or feeling aimless or unhappy - do yourself a favour and be open-minded and join our tried and […]
Soup4TheSoul is a series of 5 consecutive online workshops (following our successful offline series) to help you learn, grow and become happier. If you're feeling stuck, perhaps a victim of self-sabotage, struggling with low confidence, hurting from past experiences or feeling aimless or unhappy - do yourself a favour and be open-minded and join our […]
Soup4TheSoul is a series of online workshops (following our successful offline series) to help you learn, grow and become happier. If you're feeling stuck, perhaps a victim of self-sabotage, struggling with low confidence, hurting from past experiences or feeling aimless or unhappy - do yourself a favour and be open-minded and join our tried and […]
