Soup4TheSoul is a series of online workshops (following our successful offline series) to help you learn, grow and become happier. If you’re feeling stuck, perhaps a victim of self-sabotage, struggling with low confidence, hurting from past experiences or feeling aimless or unhappy – do yourself a favour and be open-minded and join our tried and tested Soup4TheSoul sessions.
On this Day 1 we’ll be covering the subject of Self-love, including the science and epigenetics of self-love as well as 6 proven ways to practise self-love. We’ll finish off with a powerful self-love meditation. Plus you’ll also receive via email a self-love colouring mandala to help you mindfully focus on being more loving to yourself.