Soup4TheSoul is a series of 5 consecutive online workshops (following our successful offline series) to help you learn, grow and become happier. If you’re feeling stuck, perhaps a victim of self-sabotage, struggling with low confidence, hurting from past experiences or feeling aimless or unhappy – do yourself a favour and be open-minded and join our tried and tested Soup4TheSoul sessions.
On this Day 2 we’ll be covering the subject of Self-confidence, why it’s important and how we can build it even when we feel doubtful, insecure and reserved. It’s a learnable skill and we can teach you how to gain more confidence and practise techniques to maintain confidence in all sorts of situations. When you embody more confidence, you can better reach your goals, be more happy, find yourself in better relationships and be more successful. We’ll end with a self-confidence meditation. Plus you’ll also receive via email a self-confidence colouring mandala to help you mindfully focus on being more confident.