Managing Stress in Difficult Times (Online Workshop)

In this online workshop, we'll be looking at stress and how we can adopt coping strategies to tackle and reduce the effects of stress on our wellbeing.   We'll cover: Definition of stress Types of stress and what causes it The physical signs of stress How it impacts us physically, mentally and emotionally. Taking back […]

Free

The Mind-Body Connection Online Workshop

Our Thriving Communities Zoom on the Mind-Body Connection online session has some really intriguing facts to consider about how the mind and body work in conjunction with each other. . When you understand this connection better, you'll be more empowered to look after your mental and physical health. You'll learn some really helpful strategies to […]

Free

Stress Less, Live More

The last in our Mental Health Awareness Month series of online workshops, supported by the National Lottery Community Fund, to help reduce stress, build resilience and emotional wellbeing.   This is what will be covered: What is stress and how it affects us Strategies and techniques to reduce stress and its impact on us Identifying […]

Free

Mind & Body Wellness Sessions

Llanbradach Community Centre Church Street, Llanbradach, Caerphilly, United Kingdom

Join our FREE 6-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships Reduce anxiety and depression Sleep better   The programme includes 90 minutes per week of gentle yoga, […]

Free

Mind & Body Wellness Sessions

Llanbradach Community Centre Church Street, Llanbradach, Caerphilly, United Kingdom

This is Week 2 of our FREE 6-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships Reduce anxiety and depression Sleep better.   The programme includes 90 minutes per […]

Free

Week 4 – Mind & Body Wellness Programme

Llanbradach Community Centre Church Street, Llanbradach, Caerphilly, United Kingdom

Join us for another session of gentle yoga, pranayama (rhythmic yogic breathing practices) and meditation. These sessions are designed to help you calm your mind, gain a clearer, healthier perspective on life and help you minimise stress, anxiety and depression. In doing so you will learn to heal your mind, body and spirit.    

Week 5 – Mind & Body Wellness Programme

Llanbradach Community Centre Church Street, Llanbradach, Caerphilly, United Kingdom

This is the last session of the current series (Cohort 1, 2023) of gentle yoga, pranayama (rhythmic yogic breathing practices) and meditation. These sessions are designed to help you calm your mind, gain a clearer, healthier perspective on life and help you minimise stress, anxiety and depression. In doing so you will learn to heal […]

Free

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