Nature Prescribing: A Healing Pathway
In an increasingly fast-paced and urbanised world, the importance of nature in promoting emotional, physical, and mental well-being cannot be overstated. For many individuals dealing with anxiety, depression, isolation, and loneliness, the healing power of nature can...
Mind and Body Wellness Cohort 2
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars...
Yoga on the Beach
Unwind and Rejuvenate with “Yoga on the Beach” Escape the hustle and bustle of daily life and join us for a de-stressing and rejuvenating hour of yoga at the sheltered, sandy cove of Jackson’s Bay, Barry. Breathe in the fresh sea air, feel the...