Loading Events

« All Events

  • This event has passed.
Event Series Event Series: FREE Online Yoga Session

FREE Online Yoga Session

December 7, 2023 @ 10:00 AM - 11:00 AM


Join Dr Manmeet Kaur (and other members of the team) of Thriving Communities for a FREE 1-hour online Mind & Body Wellness Session via Zoom every Thursday during December 2023.

Learn from the comfort of your own home how to:

  • relax and de-stress the busy mind and body
  • regulate your emotions for greater resilience and bounce-backability after upsets and disappiontments
  • gently strengthen and build flexibility in your body
  • use breath to reduce anxiety and overwhelm
  • start or deepen a meditation practice
  • sleep better
  • look after your health, including your physical and mental wellbeing
  • plus much more..



The session will include gentle yoga stretches and movements, some laughter yoga, breath work and meditation.

Simply log on just before 10am with the following Zoom link:



Everyone is welcome to join in and it’s free for all. You can share it with your friends & family  ❤ as a wonderful gift for Christmas     ❤ 


In January, we start the new Cohort (#4) of the Mind & Body Wellness Programme in person at Llanbradach Community Centre. Registration for this and the subsequent Breath to Health workshop is now open at www.thrivingcommunitiescic.org/mind-body-wellness-programme. All adults 18+ may register.


Pin It on Pinterest

Skip to content