Join our FREE 6-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships Reduce anxiety and depression Sleep better The programme includes 90 minutes per week of gentle yoga, […]
This is Week 2 of our FREE 6-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships Reduce anxiety and depression Sleep better. The programme includes 90 minutes per […]
Join our powerful 3-day Breath to Health workshop (3 hours per day 10am to 1pm) to: Reduce stress - effective yogic breathing techniques help relieve anxiety and depression, and create a clear, positive state of mind. Build resilience -master your mind and emotions. Create a different perspective on life. Frustration, impatience, worry and doubt soon […]
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to Saturday, 16th October, 10am-1pm each day. During this transformative workshop, you will have […]
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to Saturday, 16th October, 10am-1pm each day. During this transformative workshop, you will have […]
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to Saturday, 16th October, 10am-1pm each day. During this transformative workshop, you will have […]
Our highly acclaimed 3-day Breath to Health workshop is running again in November 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday, 23rd November & Friday, 24th November, 10am-1pm both days and 2pm-5pm on Saturday, 25th November. […]
Our highly acclaimed 3-day Breath to Health workshop is running again in November 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday, 23rd November & Friday, 24th November, 10am-1pm both days and 2pm-5pm on Saturday, 25th November. […]
Our highly acclaimed 3-day Breath to Health workshop is running again in November 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday, 23rd November & Friday, 24th November, 10am-1pm both days and 2pm-5pm on Saturday, 25th November. […]
Our highly acclaimed 3-day Breath to Health workshop is resuming in February 2024 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday, 15th February & Friday, 16th February, 10am-1pm both days and 2pm-5pm on Saturday, 17th February. During […]
