This is Week 3 of our FREE 5-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships Reduce anxiety and depression Sleep better. The programme includes 90 minutes per […]
Join us for another session of gentle yoga, pranayama (rhythmic yogic breathing practices) and meditation. These sessions are designed to help you calm your mind, gain a clearer, healthier perspective on life and help you minimise stress, anxiety and depression. In doing so you will learn to heal your mind, body and spirit.
For the first time ever, Thriving Communities are taking an active part in The Everywoman Festival on Saturday, 24th June. This is an event which aims to empower and educate people in health topics that may be difficult to talk about or considered taboo. It will be a day packed with seminars, workshops, food and […]
This is the last session of the current series (Cohort 1, 2023) of gentle yoga, pranayama (rhythmic yogic breathing practices) and meditation. These sessions are designed to help you calm your mind, gain a clearer, healthier perspective on life and help you minimise stress, anxiety and depression. In doing so you will learn to heal […]
Join our powerful 3-day Breath to Health workshop (3 hours per day 10am to 1pm) to: Reduce stress - effective yogic breathing techniques help relieve anxiety and depression, and create a clear, positive state of mind. Build resilience -master your mind and emotions. Create a different perspective on life. Frustration, impatience, worry and doubt soon […]
An uplifting, interactive programme of holistic therapies, spiritual and palm readings, talks and demonstrations. A variety of stalls will also be offering their wares, including crystals, jewellery, candles, glassware, crochet goods, carved goods, natural skincare (Neals Yard and Body Shop), food (cupcakes included). There'll also be an opportunity to have your face painted if […]
Join us for a Nordic Walking Free Taster event on Saturday, July 22nd 2023 at 12:30 pm at Parc Penallta (meet at Ty Penalta, the Caerphilly Council Offices, at Tredomen Business Park, CF82 7PG). Experience the benefits of Nordic Walking, a low-impact exercise that tones the whole body and helps to burn up to 47% […]
Thriving Communities will be showcasing their services at this free wellbeing event. Do come along and visit our table for a chat to see what's on offer in your area. This free event is hosted by Platfform and will be offering: crafts relaxing treatments information refreshments fruit and veg bags
Finding Fulfilment from Within - A Day Retreat Are you ready to embark on a soul-enriching quest to find true fulfillment from within? Join us for a transformative day retreat, "Finding Fulfilment from Within," organised by Sally Davies of Blackwood Holistics, and passionately supported by the inspiring Esther and Mel from the Thriving Communities […]
Immerse yourself in the beauty of nature and deepen your connections at the Breathe & Bond: The Friendship Forest Retreat. This soul-enriching event combines forest bathing (Shinrin Yoku), breathwork, meditation, and shamanic journey practices to help you rediscover yourself and forge lasting friendships. What to Expect: During this two-hour retreat, you'll embark on a […]
Join us for our 4th Nordic Walking Free Taster event on Sunday, August 20th 2023 at 11:00 am at Parc Cwm Darran (meet at the Visitor Centre), Bargoed, CF81 9NT. Experience the benefits of Nordic Walking, a low-impact exercise that tones the whole body and helps to burn up to 47% more calories than normal […]
Join Us for the Breathe & Energise Retreat! De-stress and slow down the hectic pace of today's living. Immerse yourself in a soul-reviving afternoon at the Breathe & Energise Retreat. ️ Date: Saturday, 27th July Time: 2:00 PM - 5:30 PM Venue: Manmoel Village Hall, Manmoel Road, Manmoel, Blackwood, NP12 0RW Retreat Programme: […]
