As part of our series of online events to coincide with Mental Health Awareness Week we are hosting a free online workshop on the art of self-care. In our fast-paced and demanding world, it's crucial to prioritise self-care to maintain our overall wellbeing. In this workshop, we will explore self-care practices and discover why self-care […]
This is Week 3 of our FREE 5-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships Reduce anxiety and depression Sleep better. The programme includes 90 minutes per […]
We've been invited for the first time by Shaun Cook to present this amazing, tried and tested workshop to his Men.Talk.Walk mental health group. Self-love is an important practice to cultivate self-compassion, forgiveness and self-care. By focusing on being the best version of ourselves, we lead by example and become the loving, healing energy in […]
This is the last session of the current series (Cohort 1, 2023) of gentle yoga, pranayama (rhythmic yogic breathing practices) and meditation. These sessions are designed to help you calm your mind, gain a clearer, healthier perspective on life and help you minimise stress, anxiety and depression. In doing so you will learn to heal […]
Finding Fulfilment from Within - A Day Retreat Are you ready to embark on a soul-enriching quest to find true fulfillment from within? Join us for a transformative day retreat, "Finding Fulfilment from Within," organised by Sally Davies of Blackwood Holistics, and passionately supported by the inspiring Esther and Mel from the Thriving Communities […]
