We’ve been invited for the first time by Shaun Cook to present this amazing, tried and tested workshop to his Men.Talk.Walk mental health group. Self-love is an important practice to cultivate self-compassion, forgiveness and self-care. By focusing on being the best version of ourselves, we lead by example and become the loving, healing energy in the world. It’s a ripple effect. We fill our cup first so that we can give from a cup rich in love, compassion, understanding and forgiveness.