Breath to Health Workshop
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to...
Nature Prescribing: A Healing Pathway
In an increasingly fast-paced and urbanised world, the importance of nature in promoting emotional, physical, and mental well-being cannot be overstated. For many individuals dealing with anxiety, depression, isolation, and loneliness, the healing power of nature can...
Mind and Body Wellness Cohort 2
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars...