Nature Prescribing: A Healing Pathway

Nature Prescribing: A Healing Pathway

In an increasingly fast-paced and urbanised world, the importance of nature in promoting emotional, physical, and mental well-being cannot be overstated. For many individuals dealing with anxiety, depression, isolation, and loneliness, the healing power of nature can...
Mind and Body Wellness Cohort 2

Mind and Body Wellness Cohort 2

Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars...

Mind and Body Wellness Programme – Cohort 2, Week 1

This is another chance to start our FREE 5-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve...
Summer Wellbeing Fayre

Summer Wellbeing Fayre

An uplifting, interactive programme of holistic therapies, spiritual and palm readings, talks and demonstrations.   A variety of stalls will also be offering their wares, including crystals, jewellery, candles, glassware, crochet goods, carved goods, natural...
Week 5 – Mind & Body Wellness Programme

Week 5 – Mind & Body Wellness Programme

This is the last session of the current series (Cohort 1, 2023) of gentle yoga, pranayama (rhythmic yogic breathing practices) and meditation. These sessions are designed to help you calm your mind, gain a clearer, healthier perspective on life and help you minimise...

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