Mind and Body Wellness Cohort 3

Mind and Body Wellness Cohort 3

Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our next cohort, Cohort #3, which will feature 5-weekly sessions starting on 19th October. Additionally, mark your calendars...
Foraging Walk & Workshop with Adele Nozedar

Foraging Walk & Workshop with Adele Nozedar

IMPORTANT NOTICE: THIS EVENT HAS BEEN POSTPONED to SPRING 2024 (NEW DATE TO BE ADVISED) Discover the secrets of the wild with renowned foraging expert and bestselling author Adele Nozedar! Join us for an enchanting afternoon of exploration, learning, and creativity...
Breath to Health Workshop

Breath to Health Workshop

Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony.   The dates and times are Thursday,14th October to...
Minimising Anxiety & Depression Workshop

Minimising Anxiety & Depression Workshop

Learn practical strategies and evidence-based techniques to manage anxiety and depression symptoms while improving overall well-being. This session will include elements of positive psychology and laughter yoga to brighten your day. We’ll finish off with a short...

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