Breath to Health Workshop
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to...
Minimising Anxiety & Depression Workshop
Learn practical strategies and evidence-based techniques to manage anxiety and depression symptoms while improving overall well-being. This session will include elements of positive psychology and laughter yoga to brighten your day. We’ll finish off with a short...
Positive Psychology for Parents Workshop
Parents, this one’s for you! Dive into practical and down-to-earth tips for improving your parenting skills and nurturing happier, flourishing children. Explore the PERMAH model of Positive Psychology, focusing on Positive Emotions, Positive Relationships,...