Yoga on the Beach

Yoga on the Beach

Unwind and Rejuvenate with “Yoga on the Beach”   Escape the hustle and bustle of daily life and join us for a de-stressing and rejuvenating hour of yoga at the sheltered, sandy cove of Jackson’s Bay, Barry. Breathe in the fresh sea air, feel the...
Find Fulfilment from Within

Find Fulfilment from Within

Finding Fulfilment from Within – A Day Retreat   Are you ready to embark on a soul-enriching quest to find true fulfillment from within? Join us for a transformative day retreat, “Finding Fulfilment from Within,” organised by Sally Davies of...
Breathe and Bond Retreat

Breathe and Bond Retreat

Immerse yourself in the beauty of nature and deepen your connections at the Breathe & Bond: The Friendship Forest Retreat. This soul-enriching event combines forest bathing (Shinrin Yoku), breathwork, meditation, and shamanic journey practices to help you...
Week 5 – Mind & Body Wellness Programme

Week 5 – Mind & Body Wellness Programme

This is the last session of the current series (Cohort 1, 2023) of gentle yoga, pranayama (rhythmic yogic breathing practices) and meditation. These sessions are designed to help you calm your mind, gain a clearer, healthier perspective on life and help you minimise...
Self-Love for Men Workshop

Self-Love for Men Workshop

We’ve been invited for the first time by Shaun Cook to present this amazing, tried and tested workshop to his Men.Talk.Walk mental health group. Self-love is an important practice to cultivate self-compassion, forgiveness and self-care. By focusing on being the...

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