Join us for another session of gentle yoga, pranayama (rhythmic yogic breathing practices) and meditation. These sessions are designed to help you calm your mind, gain a clearer, healthier perspective on life and help you minimise stress, anxiety and depression. In...
Join our powerful 3-day Breath to Health workshop (3 hours per day 10am to 1pm) to: Reduce stress – effective yogic breathing techniques help relieve anxiety and depression, and create a clear, positive state of mind. Build resilience -master your mind and...
This is Week 3 of our FREE 5-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships...
For the first time ever, Thriving Communities are taking an active part in The Everywoman Festival on Saturday, 24th June. This is an event which aims to empower and educate people in health topics that may be difficult to talk about or considered taboo. It will be a...
Soup4TheSoul is a series of free online workshops (following our successful offline series) to help you learn, grow and become happier. If you’re feeling stuck, perhaps a victim of self-sabotage, struggling with low confidence, hurting from past experiences or...
