Mind and Body Wellness Cohort 2

Mind and Body Wellness Cohort 2

Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars...
Find Fulfilment from Within

Find Fulfilment from Within

Finding Fulfilment from Within – A Day Retreat   Are you ready to embark on a soul-enriching quest to find true fulfillment from within? Join us for a transformative day retreat, “Finding Fulfilment from Within,” organised by Sally Davies of...

Mind and Body Wellness Programme – Cohort 2, Week 1

This is another chance to start our FREE 5-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve...
Summer Wellbeing Fayre

Summer Wellbeing Fayre

An uplifting, interactive programme of holistic therapies, spiritual and palm readings, talks and demonstrations.   A variety of stalls will also be offering their wares, including crystals, jewellery, candles, glassware, crochet goods, carved goods, natural...
Week 5 – Mind & Body Wellness Programme

Week 5 – Mind & Body Wellness Programme

This is the last session of the current series (Cohort 1, 2023) of gentle yoga, pranayama (rhythmic yogic breathing practices) and meditation. These sessions are designed to help you calm your mind, gain a clearer, healthier perspective on life and help you minimise...

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