Breath to Health Workshop

Breath to Health Workshop

Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony.   The dates and times are Thursday,14th October to...
Nature Prescribing: A Healing Pathway

Nature Prescribing: A Healing Pathway

In an increasingly fast-paced and urbanised world, the importance of nature in promoting emotional, physical, and mental well-being cannot be overstated. For many individuals dealing with anxiety, depression, isolation, and loneliness, the healing power of nature can...
Free Nordic Walking Taster

Free Nordic Walking Taster

Join us for our 4th Nordic Walking Free Taster event on Sunday, August 20th 2023 at 11:00 am at Parc Cwm Darran (meet at the Visitor Centre), Bargoed, CF81 9NT. Experience the benefits of Nordic Walking, a low-impact exercise that tones the whole body and helps to...
Find Fulfilment from Within

Find Fulfilment from Within

Finding Fulfilment from Within – A Day Retreat   Are you ready to embark on a soul-enriching quest to find true fulfillment from within? Join us for a transformative day retreat, “Finding Fulfilment from Within,” organised by Sally Davies of...

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