Nordic Walking Session
Enjoy a Nordic Walking session including the loan of poles led by qualified British Nordic Walking trained instructors Mel and Esther. Learn how this technique can offer up to 47% more calorie burn than a usual walk and work more areas of your musculoskeletal system,...
Mind, Body & Spirit Event
A day to focus on you – on your holistic welbeing! Exhibitors will be offering: psychic readings Tarot card readings Numeral Linguistics Crystals Natural Beauty Products Gem Stone Jewellery Angelic Reiki Crystal Healing Reflexology Bowen Indian Head Massage...
Breath to Health Workshop
Our highly acclaimed 3-day Breath to Health workshop is running again in November 2023 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday, 23rd November...