Wear your best Christmas hat and enjoy a Nordic Walk in the beautiful setting of Parc Cwm Darran. The session will be led by fully qualified British Nordic Walking trained instructors Mel and Esther. Quality Nordic Walking poles will be provided. Learn how this...
Our highly acclaimed 3-day Breath to Health workshop is resuming in February 2024 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday, 15th February...
Our highly acclaimed 3-day Breath to Health workshop is resuming in February 2024 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday, 15th February...
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our next cohort, Cohort #4, which will feature 5-weekly sessions starting on 11th January 2024. Additionally, mark your...
Enjoy a Nordic Walking session including the loan of poles led by qualified British Nordic Walking trained instructors Mel and Esther. Learn how this technique can offer up to 47% more calorie burn than a usual walk and work more areas of your musculoskeletal system,...