Self-love Workshop (Evening)

Self-love Workshop (Evening)

Due to popular demand, we’re offering an evening session of our Self-Love Workshop. This allows those with full-time day jobs to attend and benefit from the transformative power of self-positivity bias. Join us for an empowering evening of self-discovery and...
Self-love Workshop

Self-love Workshop

Join Thriving Communities for a transformative workshop on self-love. We tend to think that loving ourselves is egotistical, arrogant or vain. But when you discover the profound benefits of embracing self-positivity bias, and learn how self-acceptance, forgiveness,...
Mind and Body Wellness Cohort 2

Mind and Body Wellness Cohort 2

Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars...

Mind and Body Wellness Programme – Cohort 2, Week 1

This is another chance to start our FREE 5-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve...
Week 5 – Mind & Body Wellness Programme

Week 5 – Mind & Body Wellness Programme

This is the last session of the current series (Cohort 1, 2023) of gentle yoga, pranayama (rhythmic yogic breathing practices) and meditation. These sessions are designed to help you calm your mind, gain a clearer, healthier perspective on life and help you minimise...

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