Week 4 – Mind & Body Wellness Programme

by | Jun 22, 2023

Join us for another session of gentle yoga, pranayama (rhythmic yogic breathing practices) and meditation. These sessions are designed to help you calm your mind, gain a clearer, healthier perspective on life and help you minimise stress, anxiety and depression. In...
Breath to Health 3-Day Workshop

Breath to Health 3-Day Workshop

by | Jun 14, 2023

Join our powerful 3-day Breath to Health workshop (3 hours per day 10am to 1pm) to: Reduce stress – effective yogic breathing techniques help relieve anxiety and depression, and create a clear, positive state of mind. Build resilience -master your mind and...
Mind and Body Wellness Week 3

Mind and Body Wellness Week 3

by | Jun 14, 2023

This is Week 3 of our FREE 5-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships...
Mind and Body Wellness Week 3

Mind & Body Wellness Sessions

by | Jun 4, 2023

This is Week 2 of our FREE 6-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships...
Power of Forgiveness

Power of Forgiveness

by | May 18, 2023

An empowerment and wellbeing workshop on forgiveness which will be delivered to a men’s mental health walk and talk group You’re Never Alone (the third workshop we’ve delivered so far to this community in Brynmawr, Ebbw Vale). During this workshop,...

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