This is the last session of the current series (Cohort 1, 2023) of gentle yoga, pranayama (rhythmic yogic breathing practices) and meditation. These sessions are designed to help you calm your mind, gain a clearer, healthier perspective on life and help you minimise stress, anxiety and depression. In doing so you will learn to heal […]
Join our powerful 3-day Breath to Health workshop (3 hours per day 10am to 1pm) to: Reduce stress - effective yogic breathing techniques help relieve anxiety and depression, and create a clear, positive state of mind. Build resilience -master your mind and emotions. Create a different perspective on life. Frustration, impatience, worry and doubt soon […]
An uplifting, interactive programme of holistic therapies, spiritual and palm readings, talks and demonstrations. A variety of stalls will also be offering their wares, including crystals, jewellery, candles, glassware, crochet goods, carved goods, natural skincare (Neals Yard and Body Shop), food (cupcakes included). There'll also be an opportunity to have your face painted if […]
Join us for a Nordic Walking Free Taster event on Saturday, July 22nd 2023 at 12:30 pm at Parc Penallta (meet at Ty Penalta, the Caerphilly Council Offices, at Tredomen Business Park, CF82 7PG). Experience the benefits of Nordic Walking, a low-impact exercise that tones the whole body and helps to burn up to 47% […]
Thriving Communities will be showcasing their services at this free wellbeing event. Do come along and visit our table for a chat to see what's on offer in your area. This free event is hosted by Platfform and will be offering: crafts relaxing treatments information refreshments fruit and veg bags