Minimising Anxiety & Depression Workshop

Learn practical strategies and evidence-based techniques to manage anxiety and depression symptoms while improving overall well-being. This session will include elements of positive psychology and laughter yoga to brighten your day. We’ll finish off with a short and calming meditation. Don’t miss this opportunity to boost your mental health and find your path to inner peace.

Event is free of charge, kindly sponsored by Van Community Council. Includes free refreshments, cake or fruit.

For more information or to register your attendance, please contact Mel at 07590 592902 or email hello@thrivingcommunitiescic.org. Together, we can create a thriving and connected community in Caerphilly. We look forward to seeing you there!