Mind and Body Wellness Cohort 3

Mind and Body Wellness Cohort 3

by | Oct 15, 2023

Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our next cohort, Cohort #3, which will feature 5-weekly sessions starting on 19th October. Additionally, mark your calendars...
Breath to Health Workshop

Breath to Health Workshop

by | Sep 20, 2023

Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony.   The dates and times are Thursday,14th October to...
Mind and Body Wellness Cohort 2

Mind and Body Wellness Cohort 2

by | Sep 4, 2023

Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars...
Yoga on the Beach

Yoga on the Beach

by | Aug 28, 2023

Unwind and Rejuvenate with “Yoga on the Beach”   Escape the hustle and bustle of daily life and join us for a de-stressing and rejuvenating hour of yoga at the sheltered, sandy cove of Jackson’s Bay, Barry. Breathe in the fresh sea air, feel the...

Mind and Body Wellness Programme – Cohort 2, Week 1

by | Jul 11, 2023

This is another chance to start our FREE 5-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve...

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