Breathe and Energise Retreat September 2024

Breathe and Energise Retreat September 2024

Join Us for the Breathe & Energise Retreat! De-stress and slow down the hectic pace of today’s living. Immerse yourself in a soul-reviving afternoon at the Breathe & Energise Retreat.   ️ Date: Saturday, 21st September Time: 2:00 PM – 5:30 PM...
Live Health Talks – Episode 4 – Healthy Eating

Live Health Talks – Episode 4 – Healthy Eating

Join Us for Episode 4 of Our Lunchtime Live Health Talks! We’re excited to continue our Mind & Body Wellness Programme with a free live session on Monday, 9th September at 1 PM (London time), focusing on how to improve your health and well-being through...
Live Health Talks – Episode 3 – Diabetes Demystified

Live Health Talks – Episode 3 – Diabetes Demystified

Episode 3: Diabetes Demystfied Join us for an insightful talk to learn more about diabetes from an expert at Diabetes UK Cymru. What we will cover: What is diabetes? Signs and symptoms of diabetes Preventing type 2 diabetes Resources available for people living with...
Wednesday Happy Wanderer Walks August 2024

Wednesday Happy Wanderer Walks August 2024

Happy Wanderers meet up every Wednesday for a walk and a café stop. It’s a very sociable group and we love to warmly welcome new walkers to the group.​It’s not about getting from A to B. It’s about enjoying the surroundings, absorbing nature’s...
Live Health Talks – Episode 2 – Brain Health

Live Health Talks – Episode 2 – Brain Health

Episode 2: Brain Health Join us for an enlightening workshop to discuss brain health and discover how to optimise your cognitive well-being! In this session, you’ll learn about: – The 12 dementia risk factors – Types of dementia and early symptoms...

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