Breath to Health Workshop

Breath to Health Workshop

Our highly acclaimed 3-day Breath to Health workshop is running again in November 2023 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony.   The dates and times are Thursday, 23rd November...
Mind and Body Wellness Cohort 3

Mind and Body Wellness Cohort 3

Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our next cohort, Cohort #3, which will feature 5-weekly sessions starting on 19th October. Additionally, mark your calendars...
Breath to Health Workshop

Breath to Health Workshop

Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony.   The dates and times are Thursday,14th October to...
Mind and Body Wellness Cohort 2

Mind and Body Wellness Cohort 2

Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars...
Breath to Health 3-Day Workshop

Breath to Health 3-Day Workshop

Join our powerful 3-day Breath to Health workshop (3 hours per day 10am to 1pm) to: Reduce stress – effective yogic breathing techniques help relieve anxiety and depression, and create a clear, positive state of mind. Build resilience -master your mind and...

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