Christmas Walk & Bop
Let’s make this festive season even merrier! Join us on Saturday, 23rd December for our Christmas Walk and Bop! We’ll kick off at 10:30 am at Gilfach Bargoed Community Centre, embarking on a delightful stroll around Bargoed Park. Upon our return,...
Festive Nordic Walking
Wear your best Christmas hat and enjoy a Nordic Walk in the beautiful setting of Parc Cwm Darran. The session will be led by fully qualified British Nordic Walking trained instructors Mel and Esther. Quality Nordic Walking poles will be provided. Learn how this...
Nordic Walking Session
Enjoy a Nordic Walking session including the loan of poles led by qualified British Nordic Walking trained instructors Mel and Esther. Learn how this technique can offer up to 47% more calorie burn than a usual walk and work more areas of your musculoskeletal system,...