Soup4TheSoul is a series of online workshops (following our successful offline series) to help you learn, grow and become happier. If you’re feeling stuck, perhaps a victim of self-sabotage, struggling with low confidence, hurting from past experiences or...
Soup4TheSoul is a series of 5 consecutive online workshops (following our successful offline series) to help you learn, grow and become happier. If you’re feeling stuck, perhaps a victim of self-sabotage, struggling with low confidence, hurting from past...
The last in our Mental Health Awareness Month series of online workshops, supported by the National Lottery Community Fund, to help reduce stress, build resilience and emotional wellbeing. This is what will be covered: What is stress and how it affects us...
Join our FREE 6-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships Reduce anxiety...
