Join Esther and Mel at 2pm for a Forest Walk in the beautiful setting of Forest Fawr and indulge in some lively conversations and camaraderie in the cafe afterwards. The cafe is the meeting point and the easiest way is via Tongwynlais at Heol y Fforest Tongwynlais,...
♂️ Discover the Joy of Nordic Walking: A Journey to Better Health and Positive Company! The Power of Nordic Walking: Walking is more than just a physical activity; it’s a gateway to improved well-being. Join our events and unlock the countless benefits...
Join Thriving Communities for the first of 4 FREE wellbeing workshops. The theme is “Positivity to Boost your Immune System”. This is a new collaboration project between Thriving Communities and Groundwork Wales. Groundwork Wales are funding these...
Wear your best Christmas hat and enjoy a Nordic Walk in the beautiful setting of Parc Cwm Darran. The session will be led by fully qualified British Nordic Walking trained instructors Mel and Esther. Quality Nordic Walking poles will be provided. Learn how this...
Our highly acclaimed 3-day Breath to Health workshop is resuming in February 2024 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday, 15th February...