Mind and Body Wellness Cohort 3
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our next cohort, Cohort #3, which will feature 5-weekly sessions starting on 19th October. Additionally, mark your calendars...
Breath to Health Workshop
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to...
Minimising Anxiety & Depression Workshop
Learn practical strategies and evidence-based techniques to manage anxiety and depression symptoms while improving overall well-being. This session will include elements of positive psychology and laughter yoga to brighten your day. We’ll finish off with a short...