Breath to Health Workshop

Breath to Health Workshop

by | Sep 20, 2023

Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It’s been uniquely designed to help you enhance your well-being and find inner harmony.   The dates and times are Thursday,14th October to...
Minimising Anxiety & Depression Workshop

Minimising Anxiety & Depression Workshop

by | Sep 14, 2023

Learn practical strategies and evidence-based techniques to manage anxiety and depression symptoms while improving overall well-being. This session will include elements of positive psychology and laughter yoga to brighten your day. We’ll finish off with a short...
Mind and Body Wellness Cohort 2

Mind and Body Wellness Cohort 2

by | Sep 4, 2023

Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars...
Breathe and Bond Retreat

Breathe and Bond Retreat

by | Jul 24, 2023

Immerse yourself in the beauty of nature and deepen your connections at the Breathe & Bond: The Friendship Forest Retreat. This soul-enriching event combines forest bathing (Shinrin Yoku), breathwork, meditation, and shamanic journey practices to help you...

Mind and Body Wellness Programme – Cohort 2, Week 1

by | Jul 11, 2023

This is another chance to start our FREE 5-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve...

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