Our Thriving Communities Zoom on the Mind-Body Connection online session has some really intriguing facts to consider about how the mind and body work in conjunction with each other. . When you understand this connection better, you'll be more empowered to look after your mental and physical health. You'll learn some really helpful strategies to […]
The last in our Mental Health Awareness Month series of online workshops, supported by the National Lottery Community Fund, to help reduce stress, build resilience and emotional wellbeing. This is what will be covered: What is stress and how it affects us Strategies and techniques to reduce stress and its impact on us Identifying […]
Join our FREE 6-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships Reduce anxiety and depression Sleep better The programme includes 90 minutes per week of gentle yoga, […]