Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Join Thriving Communities for a transformative workshop on self-love. We tend to think that loving ourselves is egotistical, arrogant or vain. But when you discover the profound benefits of embracing self-positivity bias, and learn how self-acceptance, forgiveness, and self-value can enhance your emotional, mental, and physical well-being, you'll think again. Understand how these positive changes […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Parents, this one's for you! Dive into practical and down-to-earth tips for improving your parenting skills and nurturing happier, flourishing children. Explore the PERMAH model of Positive Psychology, focusing on Positive Emotions, Positive Relationships, Meaning, Achievement, and Health. Empower your children to build healthy relationships, embrace challenges, and develop strong self-worth for a fulfilling life. […]
Due to popular demand, we're offering an evening session of our Self-Love Workshop. This allows those with full-time day jobs to attend and benefit from the transformative power of self-positivity bias. Join us for an empowering evening of self-discovery and growth. We tend to think that loving ourselves is egotistical, arrogant or vain. But when […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Learn practical strategies and evidence-based techniques to manage anxiety and depression symptoms while improving overall well-being. This session will include elements of positive psychology and laughter yoga to brighten your day. We'll finish off with a short and calming meditation. Don't miss this opportunity to boost your mental health and find your path to inner […]
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to Saturday, 16th October, 10am-1pm each day. During this transformative workshop, you will have […]
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to Saturday, 16th October, 10am-1pm each day. During this transformative workshop, you will have […]
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to Saturday, 16th October, 10am-1pm each day. During this transformative workshop, you will have […]
