Power of Forgiveness

Tabor Centre

An empowerment and wellbeing workshop on forgiveness which will be delivered to a men's mental health walk and talk group You're Never Alone (the third workshop we've delivered so far to this community in Brynmawr, Ebbw Vale). During this workshop, we teach that forgiveness is an act of releasing and healing – letting go of […]

Free

Purpose – Soup4TheSoul Online Workshop

Soup4TheSoul is a series of free online workshops funded by The National Lottery Community Fund. These are designed to help you learn, grow and become happier. If you're feeling stuck, perhaps a victim of self-sabotage, struggling with low confidence, hurting from past experiences or feeling aimless or unhappy - do yourself a favour and be […]

Free

Joy – Soup4TheSoul Online Workshop

Soup4TheSoul is a series of free online workshops (following our successful offline series) to help you learn, grow and become happier. If you're feeling stuck, perhaps a victim of self-sabotage, struggling with low confidence, hurting from past experiences or feeling aimless or unhappy - do yourself a favour and be open-minded and join our tried […]

Free

Self-Love for Men Workshop

Aber Hotel Ilan Road, Abertridwr, Caerphilly, United Kingdom

We've been invited for the first time by Shaun Cook to present this amazing, tried and tested workshop to his Men.Talk.Walk mental health group. Self-love is an important practice to cultivate self-compassion, forgiveness and self-care. By focusing on being the best version of ourselves, we lead by example and become the loving, healing energy in […]

Free

Power of Forgiveness Caerphilly

Aber Hotel Ilan Road, Abertridwr, Caerphilly, United Kingdom

An empowerment and wellbeing workshop on forgiveness which will be delivered to a men's mental health walk and talk group Men.Talk.Walk (the second workshop we've delivered so far to this community in Abertridwr, Caerphilly). During this workshop, we teach that forgiveness is an act of releasing and healing – letting go of what does not […]

Free

Positive Psychology for Parents Workshop

Van Community Centre Bottom of Clos Guto, Porset Park, Caerphilly, Wales, United Kingdom

Parents, this one's for you! Dive into practical and down-to-earth tips for improving your parenting skills and nurturing happier, flourishing children. Explore the PERMAH model of Positive Psychology, focusing on Positive Emotions, Positive Relationships, Meaning, Achievement, and Health. Empower your children to build healthy relationships, embrace challenges, and develop strong self-worth for a fulfilling life. […]

Free

Minimising Anxiety & Depression Workshop

Van Community Centre Bottom of Clos Guto, Porset Park, Caerphilly, Wales, United Kingdom

Learn practical strategies and evidence-based techniques to manage anxiety and depression symptoms while improving overall well-being. This session will include elements of positive psychology and laughter yoga to brighten your day. We'll finish off with a short and calming meditation. Don't miss this opportunity to boost your mental health and find your path to inner […]

Free

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