Unwind and Rejuvenate with "Yoga on the Beach" Escape the hustle and bustle of daily life and join us for a de-stressing and rejuvenating hour of yoga at the sheltered, sandy cove of Jackson's Bay, Barry. Breathe in the fresh sea air, feel the warm sand beneath your feet, and let the soothing sounds […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our new cohort, Cohort #2, which will feature 5-weekly sessions starting on 7th September. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 12th to 14th October 2023. This […]
Learn practical strategies and evidence-based techniques to manage anxiety and depression symptoms while improving overall well-being. This session will include elements of positive psychology and laughter yoga to brighten your day. We'll finish off with a short and calming meditation. Don't miss this opportunity to boost your mental health and find your path to inner […]
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to Saturday, 16th October, 10am-1pm each day. During this transformative workshop, you will have […]
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to Saturday, 16th October, 10am-1pm each day. During this transformative workshop, you will have […]
Our highly acclaimed 3-day Breath to Health workshop is running again in October 2023 at Llanbradach Community Centre. It's been uniquely designed to help you enhance your well-being and find inner harmony. The dates and times are Thursday,14th October to Saturday, 16th October, 10am-1pm each day. During this transformative workshop, you will have […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our next cohort, Cohort #3, which will feature 5-weekly sessions starting on 19th October. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 23rd to 25th November 2023. This […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our next cohort, Cohort #3, which will feature 5-weekly sessions starting on 19th October. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 23rd to 25th November 2023. This […]
Join our transformative Mind and Body Wellness Programme and embark on a journey of self-discovery and inner peace. We are excited to announce our next cohort, Cohort #3, which will feature 5-weekly sessions starting on 19th October. Additionally, mark your calendars for an exclusive Breath to Health Workshop from 23rd to 25th November 2023. This […]
