Stress Less, Live More

The last in our Mental Health Awareness Month series of online workshops, supported by the National Lottery Community Fund, to help reduce stress, build resilience and emotional wellbeing.   This is what will be covered: What is stress and how it affects us Strategies and techniques to reduce stress and its impact on us Identifying […]

Free

Joy – Soup4TheSoul Online Workshop

Soup4TheSoul is a series of free online workshops (following our successful offline series) to help you learn, grow and become happier. If you're feeling stuck, perhaps a victim of self-sabotage, struggling with low confidence, hurting from past experiences or feeling aimless or unhappy - do yourself a favour and be open-minded and join our tried […]

Free

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