Mind and Body Wellness Week 3
Llanbradach Community Centre Church Street, Llanbradach, Caerphilly, United KingdomThis is Week 3 of our FREE 5-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships Reduce anxiety and depression Sleep better. The programme includes 90 minutes per […]