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Stress Less, Live More

The last in our Mental Health Awareness Month series of online workshops, supported by the National Lottery Community Fund, to help reduce stress, build resilience and emotional wellbeing.   This is what will be covered: What is stress and how it affects us Strategies and techniques to reduce stress and its impact on us Identifying […]

Free

Mind & Body Wellness Sessions

Llanbradach Community Centre Church Street, Llanbradach, Caerphilly, United Kingdom

Join our FREE 6-week Mind and Body Wellness Programme to help you: Calm your mind & gain clarity of thinking Relax your body & reduce stress Boost energy levels, resilience & self-confidence Manage your emotions & improve relationships Reduce anxiety and depression Sleep better   The programme includes 90 minutes per week of gentle yoga, […]

Free

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