Nordic Walking Free Taster

Join us for our 2nd Nordic Walking Free Taster event on Sunday, June 25th 2023 at 11:00 am at Parc Cwm Darran (meet at the Visitor Centre), Bargoed, CF81 9NT.

Experience the benefits of Nordic Walking, a low-impact exercise that tones the whole body and helps to burn up to 47% more calories than normal walking. Our experienced instructors – Mel Jones and Esther Apoussidis – will guide you through the basics of Nordic Walking and show you how to use the poles correctly.

This event is perfect for beginners who want to try something new or for those who want to improve their technique. Nordic Walking is suitable for all ages and fitness levels.

Don’t miss out on this opportunity to enjoy the beautiful surroundings of Parc Cwm Darran while getting some exercise and making new friends. Register now to secure your spot as spaces are limited. Poles will be available to borrow on the day. A visit to the cafe at the end is optional, but provides a great opportunity to build connections and make new friends.