Managing Stress in Difficult Times (Online Workshop)

In this online workshop, we’ll be looking at stress and how we can adopt coping strategies to tackle and reduce the effects of stress on our wellbeing.

We’ll cover:

1. Definition of stress
2. Types of stress and what causes it
3. The physical signs of stress
4. How it impacts us physically, mentally and emotionally.
5. Taking back control using the 4A Strategy to Coping with Stress.

The workshop will be presented by Esther Apoussidis & Mel Jones.