Find Fulfilment from Within

Finding Fulfilment from Within – A Day Retreat

Are you ready to embark on a soul-enriching quest to find true fulfillment from within? Join us for a transformative day retreat, “Finding Fulfilment from Within,” organised by Sally Davies of Blackwood Holistics, and passionately supported by the inspiring Esther and Mel from the Thriving Communities team.

Programme Outline

‍♀️ Guided Meditation (11:00 am – 11:30 am) ‍♂️

Our day begins with a settling-in guided meditation, inviting you to connect with your inner self and share your intentions for this extraordinary journey of self-exploration. Breathe, let go, and open your heart to the possibilities that await you.

Journaling Session (11:30 am – 12:00 pm)

Delve deep into the power of journalling as we explore profound questions that will help you manifest your dreams beyond this retreat. What do you want to bring into your life? Identify barriers and beliefs that may be holding you back, and discover the path to allowing your dreams to flow effortlessly.

️ Share Your Insights (12:00 pm – 12:30 pm) ️

Should you choose, share your journalling experiences within our warm, supportive circle. A chance to celebrate your visions and inspire others in their journey – unity in vulnerability.

QiGong Session to Realign Your Body, Mind & Spirit (12:30 pm – 1:30 pm)

Realign your energy and gain greater focus and flow through the ancient practice of QiGong. Our experienced instructor will guide you through movements that connect mind, body, and spirit.

️ Nourish Your Body (1:30 pm – 2:15 pm) ️

Enjoy a wholesome and delectable lunch prepared with love, promoting physical wellbeing and replenishing your energy for the next chapters of our journey.

Laughter Yoga (2:15 pm – 3:15 pm)

They say laughter is the best medicine, and we couldn’t agree more! Experience the joy and playfulness of laughter yoga, raising your energy vibrations and connecting with your inner bliss.

Sound Bath Therapy (3:15 pm – 4:15 pm)

Immerse yourself in a transcendent experience of sound healing. Relax, unwind, and let the soothing sounds wash away stress, promoting physical and emotional healing. A profound journey through the chakras, meridian lines, and universal energy healing.

️ Share Your Sound Bath Experience (4:15 pm – 4:45 pm) ️

Gather once more to share the magic of your sound bath journey. A supportive space to express emotions, connect with fellow participants, and deepen the sense of togetherness.

‍♀️ Guided Closing Meditation (4:45 pm – 5:00 pm) ‍♂️

As the day draws to a close, we’ll form a close-knit circle of unity and gratitude. Bask in the serenity of a guided closing meditation, embracing newfound clarity and connection with yourself.

Reserve Your Space as Places are Limited

Contact Sally on 07396 174831 without delay.