Join us for a Nordic Walking Free Taster event on Saturday, July 29th 2023 at 2:00 pm at Caerphilly Castle Crescent Road (meet at The Old Library Community Cafe, The Old Library, Nantgarw Road, Caerphilly CF83 1AP). The training session and walk will last no more than an hour.
Experience the benefits of Nordic Walking, a low-impact exercise that tones the whole body and helps to burn up to 47% more calories than normal walking. Our experienced instructors – Mel Jones and Esther Apoussidis – will guide you through the basics of Nordic Walking and show you how to use the poles correctly.
This event is perfect for beginners who want to try something new or for those who want to improve their technique. Nordic Walking is suitable for all ages and fitness levels.
Don’t miss out on this opportunity to enjoy the beautiful surroundings of Caerphilly Castle while getting some exercise. Register now to secure your spot as spaces are limited. Poles will be available to borrow on the day.
You’re welcome to join us afterwards for a sociable cuppa and cake or light bite at the Old Library Community Cafe.
PLEASE NOTE: The event is subject to favourable weather conditions. If the weather is adverse, the event may be subject to cancellation.
Register your place via Eventbrite by clicking on the Event link (see Website link below).